Join me for a retreat or workshop coming soon
I run 'in person' retreats and workshops in East Sussex, London and Portugal
Join me for an 'in person' group class or private session
I'm currently teaching 'in person' yoga, breathwork, meditation and pilates sessions in the Crowborough area of East Sussex.
If you would like to try a 'one to one' with me click the link below to get in touch. Continue scrolling down for group classes and events.
Every Wednesday evening at SNAP FITNESS
Join me at Snap Fitness in Tondbridge on Wednesday evenings where I teach two yoga classes 5.30pm and 6.30pm.
5.30pm Vinyasa Flow Yoga
6.30pm Slow Flow Yoga
Both classes are 45 minutes and you will need to be a member to join. If you love gym workouts alongside your yoga practice this is a super friendly and welcoming place.
Tailored sessions to work on whatever it is you want to improve
One to one sessions include specific practices/exercises to help with whatever you want to work on. Whether it's the physical body, the mind or a spiritual practice you need. I have a wealth of knowledge from pilates to yoga to breathwork and meditation. I can help you rehabilitate from injury, start or improve your yoga practice or go deep into breathwork and meditation to support mental and emotional health. We can focus on one area or combine all of the above to suit you.
"I have been taking private sessions with Rachel for a few years now. She has helped me rehabilitate from a lower back injury and I have never felt stronger. I also feel more stable and calm mentally and am able to cope better with my busy life being a Mum and in full time work. I could not live without our sessions they keep me fit in body and mind"
Karen