Autumn Yoga Workshop

As we move deeper into autumn, nature reminds us of the beauty of letting go.

The trees begin to release what they no longer need, creating space for a quieter, more inward season. This is a time to slow down, turn towards ourselves and listen to what is ready to change beneath the surface.

On October 3rd, we’ll gather for a nourishing and transformational practice inspired by the energy of the season and Venus moving retrograde through Scorpio... an invitation to explore what we truly value, where we are giving our energy, and what we are ready to release.

SHED

Let go of old patterns, expectations and anything that no longer feels aligned.

SURRENDER

Soften into the present moment, quieten the mind and create space to listen to your inner wisdom.

RISE

Reconnect with your energy, self-worth and authentic self and step forward with greater clarity and intention.

Through powerful breathwork, an energising yoga flow and guided meditation, we’ll move from activation into stillness, creating space in both body and mind for release and renewal.

This is an opportunity to pause from the busyness of everyday life, reconnect with yourself and honour the transition into a new season.

Come exactly as you are.

Leave lighter, clearer and more connected to what truly matters.

Shed what you’ve outgrown.

Surrender what you can no longer control.

Rise into who you are becoming.