But what struck me was not the pronunciation itself, but the energy around the debate. There was so much judgement. So much righteousness. And it got me thinking: we’re told in yoga to practice non-judgement... but as human beings, is that really possible?

This retrograde is not about pushing through. It's about softening your pace so you can actually hear your inner voice.

In my experience change rarely arrives all at once... but one thing is certain, change is constant and we must learn to flow with it.

Yoga isn’t about the poses. It never was. It’s about how you meet yourself, moment by moment

I started out in this life as a very shy and self-conscious person who struggled to fit in. School was tough — I couldn’t quite absorb all the information being thrown at me, and I left feeling like I knew little more than when I arrived. What saved me in those early years was dancing.

Change is the only constant in life. Just as the seasons shift, so too do we—physically, emotionally, and energetically. Yet, as humans, we often resist change, clinging to what feels safe and familiar. But what if, instead of resisting, we allowed change to move through us with grace?

This February, instead of waiting for love to come from outside, let's turn inward and practice yoga as a tool for self-compassion, heart-opening, and self-care.

Embrace the cold winter months with self-care practices that warm your body, mind, and soul. In this blog post, discover yoga poses, soothing meditation techniques, and nourishing foods to help you find inner balance, reduce stress, and boost your energy. Enjoy a free Heart Energising Meditation to connect with your heart, gain an inner glow, and clear anxiety and worries. Use this time to get clear on your dreams, desires, and what you’re manifesting into your life. Let the winter season be your opportunity to create the life you truly want.