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Online Yoga Courses

Transformational yoga courses to take at your own pace

Online yoga courses are a great way to delve deeper into the practice of yoga. All these courses are owned for life once you sign up so you can take the course at a pace that suits you and revisit your favourite practices over and over again. Some of these courses run annually and get updated with new content for no extra cost. Once you're in you're in.

Click on 'Learn more" to read a more detailed description of each course and feel free to email Rachel with any questions and queries.

Seasonal-21 Day Challenges

These 21-day challenges offer a powerful reset, aligning body, mind, and soul as you flow through the seasons with clarity and strength. They run LIVE for each season every year, growing with new participants each time.

With a one-time purchase, you’ll get access to updated challenges every season, every year...so you can continue your journey of transformation year after year.

  • £15

SPRING-A Sacred Reset-Release and Renew

Release the old and welcome the new with this powerful 'New Beginnings' breath work/kriya practice. Let go of limiting beliefs, clear heavy energy, and create space for transformation. Step into your highest potential with clarity, purpose, and vitality. Your fresh start begins now...are you ready?
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  • £15

SUMMER-Abundance & Gratitude 21 day Journey

This beautiful meditation consists warm up breathwork followed by three specific kriyas (breathing exercise) that lead to feeling deep gratitude and abundance when practiced consistently. Practice every day for 21 days and feel the incredible life changing effects. The course also includes two bonus sessions including a stretch and sun salutation flow.
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  • £15

AUTUMN-Grounding & Inner Connection

Autumn invites us back to routine, ritual, and inner connection...yet after the wild energy of summer, that can feel challenging. This 21-day pranayama and kriya journey gently guides you back to your heart, to nature, and to your intentions. Move into inspired action without force, prioritise self-care, and align with the rhythm of the season. Practice daily for 21 days. Own the course for life.
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  • £15

WINTER-Golden Light Meditation and Yoga Challenge

As the days grow shorter and the world slows down, Winter invites us inward. This 21-day journey is your space to honour the stillness, nurture your inner light, and reconnect with self-care as a sacred practice. This kriya set builds warmth, vitality, and clarity from the inside out. You also receive a bonus yoga flow and stretch session You’ll have lifetime access, so you can return to this practice anytime.
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Other Courses

  • £25

'New Beginnings' A Yoga & Meditation Course

Originally created for Spring Equinox this valuable and timeless course is useful to take anytime you feel ready for a fresh start and new beginning in your life. The course includes some powerful meditations, breath work(pranayama), kriyas (energy expansion), slow gentle flow yoga, energising vinyasa flow yoga, journalling prompts and cleansing recipes for a full body, mind and soul experience.
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Yoga & Meditation Courses for Beginners

The courses below are suitable for those just starting their yoga or meditation practice

  • £15

Easy Breath Work for Stress, Tension & Anxiety

A short course of 5 lessons to learn a basic breath work set that can help to release stress, tension, anxiety, worries and any other heavy emotions that may be weighing you down. These powerful and effective breathing exercises help create space for fresh new positive opportunities, experiences and perspective to come through.
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  • £99 or 2 monthly payments of £49.50

Beginners Yoga Course

This course runs LIVE every September or choose to take the course at a time that works for you.
LIVE sessions and Pre recorded content designed to be taken over a 4 week period or however long it takes. 
The course is yours for life once you sign up and you can join the fresh LIVE sessions every September if you wish.
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  • £15

Absolute Beginners Yoga Package

This package contains 4 'live' recorded 'absolute beginners' classes from our first online absolute beginners yoga course.
Buy now for £25Learn more