Release, Renew & Remember Your Light
As we arrive at the deepest point of winter, the Solstice invites us to slow down, turn inward, and honour the quiet wisdom of the dark. This is a time for retreat, reflection, and planting the first seeds of what we wish to grow come Spring.
In this nourishing 90-minute workshop, we’ll move gently and intentionally through practices designed to clear, ground, and re-energise your inner landscape:
•Slow, spacious stretching to soften the body and prepare the nervous system
•Clearing + grounding pranayama and a revitalising kriya set to release stagnancy and awaken inner fire
•A slow, earthy flow to settle you back into your body
•A deep inner-connection meditation to help you listen inward, gain clarity, and set heart-aligned intentions for the year ahead
This is my final class before the Christmas break... a beautiful moment to pause, reflect on the year you’ve lived, and consciously choose what you’re ready to release. The current astrology is powerfully supporting us to shed old habits, patterns, and stories that no longer serve. Let them fall away gently, as you turn your attention toward what you’re calling in.
Come as you are. Leave feeling lighter, clearer, and aligned with your vision for 2025.