As we move through the heart of winter, we gather to tend to the seeds we planted at the Winter Solstice....those quiet intentions we set in the deepest darkness of the year. This retreat invites you to explore the sacred, unseen work of manifestation: sometimes it feels like we are working so hard, trusting the universe, letting go of all that weighs us down and doing all the important work yet nothing seems to be changing on the outside. This is why it's a beautiful thing, to come together in support, trust and empathy, to remind ourselves that we are not alone and that everything comes to us just at the right time. The lesson is, to not give up on your self care and self evolution. To not give up on your dreams. To not give up on YOU.

The Practice

A slow, nourishing journey through:

• Gentle stretching and mindful movement

• Pranayama and kriyas to awaken subtle energy

• Slow yoga flows and meditation

• Intention-setting and reflective journalling

We honour the winter’s hidden magic: like a seed beneath the soil, or a caterpillar inside its cocoon, your dreams and visions are forming in the quiet. This is a sacred time of gestation... messy, hidden, yet filled with potential.

Astrological Alignment

January 31 sits under the influence of Saturn’s final weeks in Pisces, encouraging introspection, spiritual clarity, and internal structure. Soon after, Saturn moves into Aries (February 2026) — a cosmic invitation to bring structure to new beginnings, take responsibility for our visions, and step into bold, grounded action.
This is a time for tending our inner seeds with care, knowing that what we cultivate now, will emerge stronger and more vibrant in the months and years ahead.

A Nourishing Closing

We end our day with a warm, delicious vegan Mediterranean lunch at the Light Centre café, lovingly prepared just for us. Giving us some time to share, ground, and integrate the morning’s practices.

Join us to honour the quiet work of transformation, to nourish your body, mind, and spirit, and to step gently into the next chapter of your year.

*All levels welcome*

Mats & props provided

WHEN-Saturday 31st January 2026

TIME-10.00am-2.00pm

WHERE-The Light Centre Monument

4 minute walk from Monument Station

15 minute walk from London Bridge