We work on all layers of our being...physical, mental, emotional and spiritual.

Classes include breath work, a powerful practice to release deep held emotion and break up repetitive negative thinking. When we bring our attention to the breath we are able to relax the mind and free ourselves from stress, anxiety and worry.

Generally, each class will start with a stretch to prepare the body. We then move into breath work sometimes seated, sometimes lying down. This is followed by a yoga flow, which can be adapted to make the yoga fit you... rather than you trying to fit into any crazy flexi yoga poses that are not necessary.

Meditation is of paramount importance within the yoga practice. It is not a separate thing. All the above practices enable us to come into meditation where we sit (or lie) quietly, connecting to the love in our hearts and the wisdom in our souls.

Ultimately, including all these wonderful components, makes this an 'integrated yoga practice' This is how we gain deep transformation not just on the mat but in our lives.