'New Beginnings' A Yoga & Meditation Course

£25

'New Beginnings' A Yoga & Meditation Course

Course
11 Lessons

Originally created for Spring Equinox this valuable and timeless course is useful to take anytime you feel ready for a fresh start and new beginning in your life. The course includes some powerful meditations, breath work(pranayama), kriyas (energy expansion), slow gentle flow yoga, energising vinyasa flow yoga, journalling prompts and cleansing recipes for a full body, mind and soul experience.

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Are you feeling ready for change in your life? Are you fed up of going round and round in the same repetitive destructive cycles?

Do you need an energy boost but just can’t seem to get going?

Or maybe you’ve not stopped recently, busy with work and fallen out of your regular self care routine/practice.

If you are feeling low, stressed, anxious and close to burn out then this 3 day course could be exactly what you need right now.
Take the course as it was originally designed over three days or go at a pace that suits you. The course is yours for life once purchased.

Originally created as a Spring Equinox weekend course we are working with the Equinox symbolism of moving out of the dark and into the light. You can do this practice at anytime for a reset and a recharge.
Use this course to get clear on life intentions, dreams and goals and for fresh new beginnings.
'Out with the old and in with the new' is the running theme of this course.
So if you have been feeling stuck and unmotivated and are ready for positive change and moving forwards in your life then hop in and lets get ready to do the work.

Schedule

Take this course over three days or go at a pace that suits you. It's yours for life.
All sessions are recordings of previously run LIVE sessions.. so you will feel like you are in a LIVE class.

Initially, I would recommend making your way through the sessions in order, as it has a specific flow.
Firstly, to work out what it is you want to let go of, secondly, what it is you want to bring in to your life and finally, what you are grateful for right now.

Once you have been through the course once in full, then head back to your favourite sessions anytime you feel called to do so.

A big part of the work in this course is the journalling so be sure to take time to do the journalling prompts. Grab a cup of tea, sit comfortably, read through the prompts and scribble away whatever comes to you.
It doesn't have to be poetry and some of it might not make sense at first but the more you go into and contemplate the questions and your life, the more realisations and break throughs will come to you. It can be a powerful practice.

Day 1

Letting Go Slow Flow Session

(1h 02m 18s)
105 MB

Journalling prompts for Letting GO

Day 2

Past-Present-Future Meditation

22 mins
33.2 MB

Flow to your Future

(1h 01m 37s)
119 MB

Restorative Stretch and Relaxation

60 mins
99 MB

Your Future Life- Journalling Prompts

Day 3

Chakra Balancing Meditation

25 mins
37.2 MB

Being Present and in Balance Flow

(1h 02m 28s)
117 MB

Journalling Prompts for the Present

BONUS LIVE CLASS from April 7th 2024

April 7th-New Beginnings-New Moon in Aries Solar Eclipse April 2024.mp4

(1h 00m 22s)
111 MB

Cleansing & Energising Recipes

If you want to cleanse and detox with food as well as the practices we will take then try these easy, basic buts super nourishing and tasty smoothie and stew recipes. You can adapt them easily with whatever ingredients you have available.Eating a healthy plant based diet with no processed foods for a few days will enhance the practices and help you feel lighter and stronger.

Equinox Cleanse Recipes

2.69 MB