Gratitude leads to Abundance.

Have you ever noticed when you're in a good positive mood feeling grateful for the good in your life everything seems to flow and go your way. When you're in a bad negative mood nothing seems to go right!
This is all to do with your energy and what you are radiating out into the world.
You get back what you put out. It's the law of attraction.

Meditation and feeling grateful for what you already have is a wonderful way to bring you into alignment to experience more of the good mood days and less of the bad mood.
 
The practices in this particular meditation are focused on bringing in more abundance and gratitude into your life by using the breath, mantra and mudra that strengthen our energy and uplift our wellbeing.

Asking for what you want, visualising it and feeling how it will feel when you get it, is a very powerful practice.
Then feel gratitude for what you already have… your loved ones, your home, a nice cup of tea, the sunrise…there’s always something we can focus on to bring in the feeling of gratitude.

When you take a few mins each day to work on our energy, mood, mind and wellbeing we start to vibe at a higher frequency more consistently and when we do this, all that we desire for our lives, starts to come through. Abundance comes in.

And the 'side effects' of doing this practice every day for 21 days are pretty good too.. reduce stress and anxiety... improve sleep and digestion not to mention balancing the hormones which has an endless list of benefits from weight loss to easing menopause symptoms.

So come and give it a go. You have nothing to lose. Plus-you own the course for life.

When you work on your own well being, you will become an inspiration and uplifter for all those around you as you radiate out happy warm vibes.
It's a self (ish) practice that is ultimately selfless.