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Classes

Section 1 -Breath work sets

This section contains seated practices for various needs.. using breathing techniques to energise the body and clear out tension whilst calming the mind and allowing us to go deeper into heart and soul.

If you can't sit cross legged on the floor try sitting in a chair with your feet flat on the ground and these exercises will work just as well.

Grounding meditation.mp4

Shunya Meditation-Moving into the field of silence

New Beginnings Kriya Set

Grounding and Presence Set

Abundance & Prosperity Set

The Four Part Breath

The Brain Bija

The Immune Strengthening Set

The Grounding Set

Calming yet Uplifting Set

Fill up with Light

Christmas Kriya Set (20 mins)

Section 2-Full Yoga Flow Classes-45-60 minutes

These classes include all aspects of the yoga practice

1-Stretch to prepare the body and mind

2-Breath work (kriyas and pranayama) to clear, energise and set intentions for our lives

3-Asana Flow to ground and balance the body with a balance of strength and flexibility

4-Relaxation to rest and let the energy of the practice settle in

Bring the Power back to your Heart.mp4

Once in a Blue Moon (Sagittarius Full Moon)

Grounding Flow.mp4

Powerful breathwork & Strong slow grounding flow.mp4

Heart Coherence & Make the practice fit YOU!

New Moon Flow with Shiva Shakti

Dream up your vision for 2026

Steady Grounding Flow with Intention

Intention Flowing into a new beginnings.mp4

Trust Your SELF

Change and Balance with Hat Hari.mp4

Hat Hari and Strong Flow.mp4

New Moon Activation & Flow

A Spring Flow with balancing poses

Protecting your energy, gratitude and self care

Rainbow Chakra Flow with Shiva Shakti

Hip opening flow

12:12 The Heart Portal.mp4

A Winter Solstice Flow.mp4

Stretch Flow and Meditate.mp4

Releasing the old ready for the next cycle

Prosperity, Abundance and Expansion.

Balance body mind and soul

Manifestation Magic (Lionsgate Portal 8/8)

Step into YOUR Power and Choose LOVE

Confidence, Courage and Compassion

How are you speaking to yourself?

Manifest your dreams (60 mins)

Fill yourself up! (60 mins)

Shifting any doubt that has crept back in (45 mins)

Past- future- present intentions and flow

The Power of Repetition (60 mins)

Grounding and Trusting your Intuition (45 mins)

Novermber 28th-Dream up your vision for 2026.mp4

Section 3-Slow Flow & Stretchy Sessions-45-60 minutes

The sessions in this section are slower than those in section 2. We spend a longer time stretching to go deeper and then move through a slow gentle flow of yoga postures so you can really start to master the technique and alignment of each posture. Some of the classes will also include breathing exercises.

Suitable for those that enjoy a slower paced class or are new to yoga.

Slow Stretchy Flow.mp4

Slow Stretch Grounding Flow & Heart Expansive Meditation

Slow Flow & Savasana

Slow Asana & Stretch Flow 45 minutes

Slow Flow for Mercury Retrograde.mp4

Slow Grounding Flow & Nadi Shoodhana

Slow Down, Stretch and Meditate (lying down).mp4

Asana only for neck shoulders and hips.mp4

Super Slow Stretchy Flow with heart healing meditation.mp4

Change and Creativity.mp4

Alchemise fear and doubt into love and wisdom-Slow steady flow with meditation

Slow Flow Asana with bricks (ok to do if you don't have bricks)

Slow Stretchy Grounding Flow.mp4

Slow Flow and Bandhas Meditation

11:11 Manifestation portal slow flow and meditation.mp4

Gentle slow flow with Chakra Meditation.mp4

Slow stretchy hip opener

A New Beginnings & Balancing Slow Flow

Slow Flow with hip openings

Slow Stretchy Flow (with pigeon)

Slow Stretchy Flow (with Goddess pose)

Mercury Retrograde slowing down Slow Flow

Coming back to the PEACE within

Long stretch and gentle flow

Upper body release and flow

Super slow relaxing stretch with 4:8 breath-no standing :-) (45 mins)

Slow Flow for Letting Go

Easing back into yoga practice and a lying down Chakra Meditation :-) (45 mins)

Section 4-Stretch Sessions

Various stretch routines for different parts of the body.

Hands & Feet Stretch and Strengthen

Neck and Shoulder Release

Hips Hips Hips...Stretch and Release

Ease Lower Back Pain-20 mins

Anytime Stretch

5 minute stretch

Gentle stretch and flow (45 mins)

Gentle Stretch and Pranayama

Stretch & Chakra Rainbow Meditation

Section 5-Meditations

A selection of meditations

Release and Create Meditation.mp4

Heart Healing Meditation

Chakra Balancing Meditation

Grounding and Balancing Meditation

Sunset Meditation

Morning Meditation

10 minute Calming Breath Set

Morning Meditation with Intention Setting

SECTION 6-Mixing it up (under 30 mins)

A selection of classes that may include stretch, breath work, flow, meditation..... all under 30 mins.

Short Yoga Flow & Pigeon (20 mins)

Energiser for anytime of the day!

Short n Sweet Asana Flow

5 minute Warrior Breaths for energy boost!

10 minute gentle yoga flow

12minute Yoga Flow

Balanced Yoga Flow (13 mins)

Kriya & Flow (33mins)

Hip Opening Flow in 20 mins

Section 7-Pilates & Fitness Sessions

A variety of sessions working on strength.

Weight Training Circuit.mp4

Pilates Strength for core abs and gluts!.mp4

Pilates Strength

Weight Training Circuit

Pilates Strength and Flow

Weight Training Circuit

Pilates Strength and Flow

Weights Training Full Body 20 min circuit

Pilates Flow Full body strengthening.mp4

Weight Training.mp4

Weights and Strength Training.mp4

Pilates:Yoga Flow.mp4

Pilates/Yoga Flow

Weight Training

Pilates:Yoga Flow.mp4

Pilates with Breathwork and Meditation

Strength Training #6

Strength Training #5

Strength Training #4

Strength Training #3

Strength Training #2

Arms & Abs

Core strengthening for beginners-12 mins

Yogi Bums of Steel :-)

Section 8-Beginners Sessions

Beginners Stretch

Absolute Beginners Yoga Class

Stretch & Chakra Rainbow Meditation

Gentle Stretch and Pranayama

Beginners Yoga Flow 1

Beginners Yoga Flow 2

Beginners Yoga Flow 3- Full moon class

Beginners Yoga Flow 4

Beginners Yoga Flow 5

Section 9-Tutorials

Sun Salutation- Variations of lowering to the floor Safely

Breath of Fire

What is the core?

Section 10-Wellness and Nutrition Presentations

Supporting and Improving Immune Health

Summer DIY Products

Essential Oils Made Easy