The great thing about this summer programme is that anyone can do it.
Anyone that wants to keep their energy levels up, stress levels down and bodies free from aches and pains through the summer...this challenge will maintain all of the above, if you check in every day for a few minutes.
During the summer months even the experienced regular yoga practitioners might struggle to get a daily practice in. 
The kids are off school, we're off on our holidays, festivals galore and generally we may have more events on than usual.
So I designed this challenge to help you maintain a practice through those busy weeks of the summer. 
Log in each day, three times a week or whatever feels right for you and choose one or two (depending on how long you have) of the five sessions. 

There are five short sessions in total
Including-

Stretch session

Breath work session

Yoga Flow Session

Meditation

Strength Training Session

You can log in and take one session or take a few of the sessions in a row. For example you could start with the stretch followed by the breath work and complete your practice with the yoga flow. Then maybe you come back in before bed and do the meditation It's very flexible and there's a session to suit whatever you feel you need on that day.

Challenge yourself to check in as often as you can and do something to care for your body, mind and soul throughout the summer. Then when we get to September and back to the routine, we won't feel like we need a holiday!