Connect to Your Inner Light
As the days grow shorter and winter’s darkness sets in, we are invited to turn inward. This workshop is an opportunity to kindle the flame within...the steady light that guides us through the colder, quieter months.

Through a nourishing blend of yoga, pranayama, kriyas, meditation and deep intention setting you’ll:

• Release heaviness and restore balance in body and mind

• Awaken your inner vitality with practices designed to brighten your energy

• Connect to the warmth of community while moving inwards with intention

These practices are ancient, magical tools to help you feel grounded, radiant, and resilient...so that no matter how dark it is outside, you can carry your own light within.

What's included?

We’ll begin by stretching and opening the body, releasing the heaviness of the season. Gentle yet powerful pranayama and kriyas will guide you into deeper connection, clearing the mind and awakening inner vitality. From there, we’ll move into steady asana flows ...designed to warm, cleanse, and energise your body, leaving you both grounded and uplifted.

To close, you’ll be guided into stillness with meditation, where you can settle into the quiet glow of your soul, carrying a sense of lightness and clarity with you into the festive season and beyond.

This is your space to recharge, realign, and return home to yourself – so you can shine brighter through winter’s darkness and the Christmas rush.

*All levels welcome*

Mats & props provided

WHEN-Sunday 7th September

TIME-10.30am-12.30pm

WHERE-The Light Centre Monument

4 minute walk from Monument Station

15 minute walk from London Bridge