Find Grounding in the In-Between.Trusting Life Through Change...

In my experience change rarely arrives all at once... but one thing is certain, change is constant and we must learn to flow with it.

More often, change comes in waves...uncertainty, doubt, pause, a flicker of hope, and then the slow unfolding. Whether it’s a new chapter beginning, an old one closing, or something unresolved in the middle, the "in-between" can feel like a stretch of time where nothing is quite clear.

In these liminal spaces...where you're waiting, wondering, or holding your breath...our nervous systems often slip into overdrive. The mind spins, trying to control what isn’t ready yet. We crave clarity, outcomes, resolution.

But what if the invitation in these moments isn’t to force an answer, but to ground deeply in trust?

Yoga as an Anchor in Times of Change

The practice I share through Ahimsic Health Yoga is designed for these very moments. It’s not just about flexibility or strength...it’s about inner steadiness. A way to soften the grip of fear, reconnect with your body, and attune to the quiet knowing that everything is unfolding in divine timing.

In our practice:

•Kriyas move stagnant energy and help clear mental fog
•Pranayama calms the nervous system and brings clarity
•Meditation guides us home to presence, again and again
•Asana connects us with the earth beneath our feet, the breath within, and the heart of our intention

These practices don’t necessarily give us answers. But they open space. They allow us to stay in alignment...physically, emotionally, energetically...so that when the pieces begin to fall into place, we’re ready. Receptive. Rooted. Deeply Grateful.

A Solstice Invitation

The Summer Solstice marks a peak...of light, of energy, of potential. It’s a potent moment to pause, reflect, and realign.

If you're in a season of transition, or simply craving a sense of deep trust and connection, I’d love to invite you to a free live class this Saturday 21st June at 8:30am to honour the Solstice together.

We’ll move through a warming stretch to prepare the body and mind, some powerful breathwork to cultivate Abundance and feel Gratitude, and we'll set intentions for the second half of the year.

SIGN UP HERE FOR FREE

Can't be there LIVE? No worries...the recording will be available through to Monday 23rd June when we start our next 21 day Summer Journey of 'Abundance & Gratitude'.

I hope the summer season brings you peace in the pause, strength in your surrender and joy in your heart.

I look forward to seeing you on the mat soon.

Sending Love & Summer Solstice Light
Rachel x