On this online beginners yoga course you will not only learn how to stretch and strengthen your body safely but you will learn about the complete practice of yoga.

An integrated approach to yoga includes breathing (pranayama) energy work (kriya) philosophy, mantra, mudra and learning how to use yoga to improve our day to day life, not just the time we spend on the mat.

Tap into the deeper aspect of yourself, go beyond the chitter chatter of the mind and move into the stillness and calmness that resides within us all.

This practice is about training the mind to serve us, rather than judge and criticise and this is just as, if not more important than how many postures we perfect.

Of course we will learn postures (asanas) too and you will get physically stronger and more flexible. A strong flexible body leads to a strong flexible mind and vice versa. When we start to practice regularly we start to see this calm balance flow through into our every day life activities, relationships and decisions.

Basically life gets better!

Yoga is controllong the cessations of the mind.

Patanjalis Yoga Sutras