Grounding & Inner Connection
As the vibrant energy of summer fades, Autumn invites us to slow down, ground, and reconnect with what truly matters. Yet, after the wild, expansive months, it can feel challenging to return to routine, ritual, and inner stillness.
This 21-day pranayama and kriya journey is your gentle guide back to centre. Each practice is designed to:
Bring you home to your heart and body.
Align you with the natural rhythms of the season.
Awaken clarity, self-trust, and inspired action...without pushing or forcing.
Prioritise self-care as the days grow shorter and life asks us to turn inward.
Through consistent daily practice, you’ll cultivate balance, resilience, and a renewed sense of purpose. This isn’t about discipline for discipline’s sake... it’s about creating a sacred rhythm that nourishes you deeply.
Practice every day for 21 days.
Own the recordings for life.
Step into Autumn with steadiness, intention, and heart.
Here's what some of our Autumn 21 day participants experienced
"Thanks Rachel, I felt such open, expansive, loving energy around my heart / chest after your kriya set. Very powerful!"
"Just to say how much I’m enjoying my morning practice (well sometimes afternoon) even in days that I feel a little flat or tired the consistency of this practice has given me more energy and a sense of steadiness & quiet confidence through the ups and downs of thoughts/ emotions. So thank you."
Judy
"For me, up to now, I'm more conscious of my chakras and the flow of energy within me and around me. I am aware of a shift in my perception of reality - difficult to put into words at the moment. I am becoming even more familiar with the practice and relaxing more into it."
Andra
"Thank you I loved this"
Sian
• Introductory Class (recording uploaded)
• 5 LIVE zoom sessions (recording uploaded)
• Own all three pre recorded sessions for life and join LIVE every Autumn
• Grounding & Inner Connection Kriya Set
• Relaxing Stretch Session
• Grounding Yoga Flow Session